alinasemenova!'s Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

67.5 kg Lost so far: 15 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

502 kcal

Fat: 24.56g | Prot: 51.89g | Carbs: 16.77g. Breakfast: Кофе, Деликатесы Армении Сыр Чанах, Вареное Яйцо, Апельсин. Dinner: Куриный Бульон, Куриная Грудка Отварная. more...

2750 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Elliptical - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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alinasemenova!'s Weight History

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alinasemenova!'s Journal, 12 Oct 19

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alinasemenova!'s Weight History