Weigh In record (no journal entry) for 12 October 2019
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75.2 kg
Lost so far: 34.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1920 kcal
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Fat: 100.47g | Prot: 188.04g | Carbs: 60.60g.
Breakfast: Ovo, Alegra Bacon Especial de Pernil, Ipanema Queijo Prato (30g), Zero-Cal Sucralose, Café. Lunch: Cebolas, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde, Ponta de Peito. Dinner: Ponta de Peito, Andorinha Azeite de Oliva Extra Virgem, Agrião, Alface de Folha Verde, Tomates. Snacks/Other: Goiaba, Goiaba, Lipton Ice Tea Pêssego Zero Açúcares, Melão Amarelo. more...
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2148 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Crismaia22's Weight History
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