Weigh In record (no journal entry) for 12 October 2019
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107.5 kg
Lost so far: 14.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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531 kcal
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Fat: 10.90g | Prot: 36.30g | Carbs: 69.50g.
Breakfast: Tesco Skimmed Milk, Tesco Medium Eggs, Weight Watchers Bread. Lunch: Heinz Baked Beans , Weight Watchers Bread. more...
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Losing 0.3 kg a Week
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pompeyheather's Weight History
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