Weigh In record (no journal entry) for 12 October 2019
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1292 kcal
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Fat: 62.30g | Prot: 36.17g | Carbs: 160.98g.
Breakfast: Bakwan, Teh Manis, Telur Rebus, Frestea Frestea Green. Lunch: Telur Ceplok, Nasi Putih, Sambal Goreng, Kerupuk Beras, Cilok. Dinner: Pecel, Coca-Cola Frestea Apel (Botol), Tahu Goreng, Air (Botol), Kerupuk Beras, Sayur Lodeh. more...
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Losing 3.5 kg a Week
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atiek.k208's Weight History
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