Weigh In record (no journal entry) for 12 October 2019
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2082 kcal
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Fat: 91.29g | Prot: 135.81g | Carbs: 186.42g.
Breakfast: Sweetwell Galletas de Chocolate con Relleno de Chocolate. Lunch: Nescafé Clásico, On Top Crema de Cacahuate, Liguria Queso Ricotta, Santa Clara Leche Entera, Plátano, Bimbo Pan Integral Cero Cero, Cecina de Pecho de Res (Salados, Cocidos), Huevo, Gloria Mantequilla sin Sal, Verduras al Vapor, Moras, Frambuesas, Zarzamora, Uva, Fresas. Dinner: Moras, Maille Dijonnaise, Champiñones, On Top Crema de Cacahuate , Lechuga, World Table Cocoa, AdeS Leche de Soya Cero Azucar, Liguria Queso Ricotta, Real Natural Organic Rice Thins, Multigrain Quinoa, Herdez Lomo de Atún en Agua. more...
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steady weight
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katiabecerrakon's Weight History
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