Weigh In record (no journal entry) for 12 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1315 kcal
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Fat: 32.36g | Prot: 56.17g | Carbs: 208.60g.
Breakfast: Tong Tji Teh Hijau, Yakult Probiotic Drink. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus, Putih Telur Matang, Indomaret Selai Nanas, Sari Roti Roti Tawar Kupas. Dinner: Pisang, Sari Roti Roti Isi Coklat, Heavenly Blush Yogurt Strawberry. Snacks/Other: Richoco Siip. more...
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Gaining 2.3 kg a Week
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emak² pejuang diet's Weight History
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