Weigh In record (no journal entry) for 12 October 2019
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57 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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651 kcal
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Fat: 26.61g | Prot: 32.38g | Carbs: 62.02g.
Lunch: Alfamart Abon Sapi, KFC Dada Ayam, Nasi Putih. Snacks/Other: Iced Tea. more...
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Gaining 0.3 kg a Week
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