Weigh In record (no journal entry) for 12 October 2019
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82.2 kg
Lost so far: 47.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1897 kcal
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Fat: 41.57g | Prot: 105.48g | Carbs: 287.45g.
Breakfast: Plátano, Frutillas, Colun Yoghurt Batido Colun, Nabisco Club Social, Tia Lia Mermelada Ligth Damasco, PF Pavo Pimenton, Calo Queso Gauda, Bagley Galletas de Salvado, Ecco Cebada Tostada, Plátano. Lunch: Frutillas, Vivo Jugo, Panda Lyn Naranja, Mandarinas, Tomates, Pechuga de Pollo Cruda sin Piel Ni Hueso, Lucchetti Tallarines Integrales, Pepino (Pelado), Zumo de Limón. Dinner: Té Supremo Te, Selecta Harina Integral, Cebollin, Morrón, Acelga, Zanahoria, Pimienta Negra, Comino, Huevo. Snacks/Other: Ecco Cebada Tostada, Zanahoria, Pechuga de Pollo Cruda sin Piel Ni Hueso, Apio, Zumo de Limón, Tomates, Lucchetti Tallarines Integrales. more...
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2430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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hanscon z's Weight History
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