Weigh In record (no journal entry) for 12 October 2019
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104.4 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2896 kcal
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Fat: 112.16g | Prot: 93.00g | Carbs: 199.78g.
Breakfast: Pão com Manteiga. Lunch: Mandioca Frita, Batatas Fritas (com Sal), Giraffas Filé de Tilápia, Amstel Cerveja (200ml). Dinner: Nescau Achocolatado em Pó, Molico Leite Desnatado, Pistaches Secos e Torrados (sem Sal). Snacks/Other: Água de Coco, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 2.8 kg a Week
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fabio.molina's Weight History
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