Weigh In record (no journal entry) for 12 October 2019
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130.1 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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948 kcal
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Fat: 58.06g | Prot: 47.91g | Carbs: 72.19g.
Breakfast: دومتي جبنة فيتا لايت, El Rashidi Al Mizan Halavah Tahinia حلاوة طحينية, العيش المصري بتاع الفرن عيش بلدي, بيض بيض مسلوق. more...
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Gaining 1.5 kg a Week
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aged asan's Weight History
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