Weigh In record (no journal entry) for 12 October 2019
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2367 kcal
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Fat: 84.94g | Prot: 238.43g | Carbs: 164.97g.
Breakfast: Queijo Mozzarella, Bauducco Torrada Multigrãos, Ovo Mal Cozido, Optimum Nutrition Whey Protein, Brasil Frutt Castanha do Pará Natural, Nestlé Aveia em Flocos (10g), Vitalin Quinoa em Flocos, Kenko Gergelim Branco Tostado, Great Value Maçã, Banana Ouro. Lunch: Brócolis Cozido, Andorinha Azeite de Oliva Extra Virgem, Body Action Whey Protein Isolate Definition, Tomates Vermelhos, Grão-de-Bico, Alface, Ervilhas (Sólidos Escorridos, Enlatado), Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. Dinner: Growth Supplements Whey Protein Concentrado 80%, Couve Manteiga Refogada, Grão-de-Bico, Tomates Vermelhos, Alface Americana, Salmão no Forno ou Grelhado. Snacks/Other: Mexerica. more...
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2124 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vellington.bernardes's Weight History
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