shelvibckr's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

64.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1110 kcal

Fat: 50.46g | Prot: 31.38g | Carbs: 132.15g. Breakfast: Baked Sweetpotato (Peel Not Eaten). Lunch: Fruit Flavored Syrup (Used For Milk Beverages), McDonald's Big Mac, McDonald's French Fries (Medium). more...

1822 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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shelvibckr's Journal, 12 Oct 19

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shelvibckr's Weight History