Weigh In record (no journal entry) for 12 October 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1505 kcal
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Fat: 55.39g | Prot: 50.29g | Carbs: 211.95g.
Breakfast: Bananas, Great Value Apple Fritter, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Great Value Enriched White Sandwich Bread. Dinner: Subway 6" Rotisserie-Style Chicken. more...
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steady weight
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Jerry turk's Weight History
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