Weigh In record (no journal entry) for 12 October 2019
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89.5 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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535 kcal
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Fat: 44.27g | Prot: 24.61g | Carbs: 13.90g.
Breakfast: Café, Abacate, Tamarine Mix de Fibras, Tirolez Ricota, Gold Adoçante Dietético em Pó, Crioulo Queijo Prato, Zero-Cal Adoçante. more...
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Gaining 0.3 kg a Week
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Estevam Jorge's Weight History
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