Weigh In record (no journal entry) for 12 October 2019
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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456 kcal
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Fat: 12.54g | Prot: 9.07g | Carbs: 78.21g.
Breakfast: BC Mermelada Frutilla, Naranjas, Bimbo Pan Tipo Artesano. Lunch: Starbucks Roll de Canela. more...
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Losing 0.5 kg a Week
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debbiemarkus's Weight History
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