Weigh In record (no journal entry) for 12 October 2019
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111 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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582 kcal
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Fat: 17.54g | Prot: 18.50g | Carbs: 96.43g.
Breakfast: الكمثرى (الإجاص). Lunch: الباذنجان المطبوخ, العدس المطبوخ. more...
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steady weight
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zarzo0ur's Weight History
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