Weigh In record (no journal entry) for 13 October 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1103 kcal
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Fat: 46.82g | Prot: 70.64g | Carbs: 105.03g.
Breakfast: Банан, Творог (Обезжиренный 1-2% Жира). Lunch: Чай, Салат Овощной с Маслом, Рис Отварной, Говядина Отварная. Dinner: Салат Овощной с Маслом, Говяжий Бульон. Snacks/Other: Кефир 1%, Свекла Вареная, Йогурт. more...
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steady weight
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