Weigh In record (no journal entry) for 12 October 2019
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96.9 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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982 kcal
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Fat: 47.06g | Prot: 62.69g | Carbs: 86.13g.
Breakfast: Plain Dumpling, Beef Stew Meat. Lunch: Banana, Apples. Dinner: KOO Baked Beans in Tomato Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Corned Beef (Cured, Canned). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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Losing 0.1 kg a Week
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Vuyelwa HN's Weight History
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