Weigh In record (no journal entry) for 13 October 2019
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1360 kcal
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Fat: 72.68g | Prot: 58.62g | Carbs: 117.06g.
Breakfast: Tumis Kangkung, Telur Balado. Lunch: KFC Dada Ayam, Pepaya, Pisang. Dinner: Pisang, Pepaya, Sinti Bumbu Pecel, Tahu Kukus. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.3 kg a Week
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 Comments
Waw keren mba. Ini turun seminggu?
12 Oct 19 by member: @dbee
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Dessy nasution's Weight History
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