Weigh In record (no journal entry) for 12 October 2019
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1860 kcal
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Fat: 100.67g | Prot: 74.25g | Carbs: 260.93g.
Breakfast: Euro Shopper Leverworst, Jumbo Zachte Kruidenboter, Whole Wheat Bread, AH Goudse Kaas Jong Belegen 48+, Melkan Halfvolle Melk. Lunch: Mister Choc Hagelslag Mix , Calvé Pindakaas met Stukjes Noot, Whole Wheat Bread, Melkan Halfvolle Melk. Dinner: Perfekt Gele Rijst. more...
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3556 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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