Weigh In record (no journal entry) for 12 October 2019
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3328 kcal
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Fat: 77.89g | Prot: 136.84g | Carbs: 338.97g.
Breakfast: Kisabor Molho Barbecue, Kisabor Molho 3 em 1, Omelete ou Ovos Mexidos, Mais Vita Suco de Soja Abacaxi, Pullman Pão Integral Original. Lunch: Mais Vita Suco de Soja Abacaxi, Vigor Requeijão Light, Kisabor Molho 3 em 1, Kisabor Molho Barbecue, Frango Desfiado, Arroz Branco (Cozido). Dinner: Dori Jujuba, Nestlé Moça Docinho Beijinho, Brigadeiro, Churrasco, Skol Cerveja. Snacks/Other: Vitarella D-Tone. more...
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Losing 3.5 kg a Week
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