Weigh In record (no journal entry) for 12 October 2019
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56 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1675 kcal
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Fat: 81.70g | Prot: 48.74g | Carbs: 198.11g.
Breakfast: Nestlé Manjar, Castaño Pan Integral Linaza Chia. Lunch: Palta, Habas, Kraft Mayonesa, Tomates, San Jorge Vienesa, Lider Pan de Completo. Dinner: Santa Isabel Kuchen Frutos Silvestres, Nestlé Manjar, Castaño Pan Integral Linaza Chia. Snacks/Other: Lider Torta Pastelera Manjar, Nueces, Alto La Cruz Pasas Morenas, Marco Polo Maní sin Sal, Mandarinas, Maní Confitado. more...
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Losing 0.6 kg a Week
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