Weigh In record (no journal entry) for 12 October 2019
|
63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1571 kcal
|
Fat: 53.76g | Prot: 57.24g | Carbs: 218.50g.
Breakfast: Bimbo Pan Blanco (29,6g), Mermelada, Nescafé Clásico, Coffee-Mate Crema para Café , Lala 100 Proteína Reducida en Grasa. Lunch: Lala Yoghurt Deslactosado, Oscar Mayer Tocino Ahumado, Noche Buena Queso Manchego, Champiñones Cocidos (Grasa Añadida en la Cocina), Pimientos Amarillos Dulces, McCormick Mayonesa con Chipotle , Bimbo Pan Blanco (29,6g), McCormick Mostaza con Miel. Dinner: Lala Yoghurt Deslactosado, Ate, Kellogg's Special K Chocolate, Marinela Canelitas (10g), Lala Leche Light . Snacks/Other: Las Sevillanas Obleas, Sanissimo Salmas (Paquete). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|