|
WooHoo!! Goal by next Biggest loser weigh in next Wed is 244!
|
111.6 kg
Lost so far: 9.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2013:
|
1951 kcal
|
Fat: 87.01g | Prot: 72.23g | Carbs: 232.35g.
Breakfast: Zatar, Olive Oil, Mini Whole Wheat Pocket Pita, Water, Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables, Clementine. Lunch: Red Onions, Cucumber (with Peel), Tomatoes, Water, Croutons, Feta Crumbles, Balsamic Vinagrette, Fresh Spinach, Sirloin Steak. Dinner: Organic Classic Hommus, Water, Grapes, Dark Chocolate Cheesecake Cookies, Spinach Pie, Balsamic Vinagrette, Strawberries, Pineapple, Lettuce, Dumpling, Pita Chips Stacy's. Snacks/Other: Water, Wasabi Peas, Honeycrisp Apple. more...
|
|
3878 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simavision's Weight History
|