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連續假日，天天放縱自己
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56.5 kg
Lost so far: 16.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1304 kcal
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Fat: 69.56g | Prot: 62.17g | Carbs: 127.93g.
Breakfast: 無糖豆漿, 米森 有機純黑芝麻粉, 烤地瓜, Costco 奇亞籽, Kirkland 無調味核桃. Lunch: 爭鮮 海鱺魚壽司, 鯖魚, 酪梨, 青花菜, 小黃瓜, 洋蔥, 木耳, 番茄, 玉米, 煮熟的竹筍（烹飪中加油）, 煮熟的黃秋葵. more...
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Gaining 2.8 kg a Week
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