Weigh In record (no journal entry) for 12 October 2019
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1391 kcal
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Fat: 76.60g | Prot: 80.87g | Carbs: 108.48g.
Breakfast: Pan de Linaza, Huevo Revuelto. Lunch: Santiveri Tortitas de Arroz Integral con Quinoa, Papaya. Dinner: Arroz Salvaje (Cocidos), Salmón, Sal, Aceite de Oliva Extra Virgen, Aguacate, Jitomate, Lechuga de Hoja Verde, Espinacas, Champiñones, Brócoli. Snacks/Other: Zumo de Limón, Aceite de Oliva, Jitomate, Lechuga de Hoja Verde, Aguacate, Dolores Atún en Agua, Santiveri Tortitas de Arroz Integral con Quinoa, Vegetalistos Zanahoria Baby. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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holasoymaila's Weight History
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