Weigh In record (no journal entry) for 13 October 2019
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77.7 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1792 kcal
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Fat: 54.09g | Prot: 64.96g | Carbs: 267.62g.
Lunch: Kentang Goreng, Kerupuk Udang, Tempe Goreng, Tahu Goreng, Sambal Goreng, Lalapan, Ayam Goreng, Nasi Putih. Dinner: Sup Ayam, Risoles, Lontong. Snacks/Other: Jeruk, Pisang. more...
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1427 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Samsung Health - 21 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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fannynoel's Weight History
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