Weigh In record (no journal entry) for 13 October 2019
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2001 kcal
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Fat: 116.46g | Prot: 115.23g | Carbs: 128.51g.
Breakfast: 防彈咖啡. Lunch: 星巴克 (Starbucks) 冰拿鐵(大杯), 富統 起司雞排, 星巴克 (Starbucks) 凱薩雞肉藜麥沙拉. Dinner: 芭樂, 炒空心菜, 油炸鱈魚柳, 油炸魚柳, 滷蛋, 星巴克 (Starbucks) 冰拿鐵(大杯), 香蕉, 魚湯. more...
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Gaining 1.4 kg a Week
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dd0929075781's Weight History
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