Weigh In record (no journal entry) for 13 October 2019
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1503 kcal
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Fat: 61.62g | Prot: 87.12g | Carbs: 147.31g.
Breakfast: Bubur Ayam. Lunch: Takoyaki, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pecel Lele, Takoyaki. Snacks/Other: Brownies. more...
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Losing 3.5 kg a Week
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Vino Seftiyan's Weight History
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