Weigh In record (no journal entry) for 13 October 2019
|
66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1335 kcal
|
Fat: 29.78g | Prot: 72.40g | Carbs: 189.84g.
Breakfast: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Tumis Buncis. Lunch: Kentang Goreng, Nescafe Original 3 In 1. Dinner: Nasi Putih, Jus Jeruk, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roti. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|