heart08985's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

89.6 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1776 kcal

Fat: 51.02g | Prot: 48.77g | Carbs: 284.99g. Breakfast: 水, 水煎包, 水煎包. Lunch: 統一肉鬆麵包, 水煎包, 香炸雞腿滷肉便當, 水. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 龍口冬粉. more...

2206 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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heart08985's Journal, 13 Oct 19

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