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heart08985
Journal
13 Oct 19
heart08985's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
89.6 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
1776 kcal
Fat: 51.02g | Prot: 48.77g | Carbs: 284.99g.
Breakfast:
水, 水煎包, 水煎包.
Lunch:
統一 肉鬆麵包, 水煎包, 香炸雞腿滷肉便當, 水.
Dinner:
7-11 繽紛鮮蔬烤雞便當.
Snacks/Other:
龍口 冬粉.
more...
2206 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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heart08985's Weight History
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