lys.kfa's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

61.7 kg Lost so far: 5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1466 kcal

Fat: 41.64g | Prot: 45.16g | Carbs: 227.72g. Breakfast: Tahu Isi, Nasi Putih. Lunch: Bango Kecap Manis, Telur Rebus, Nasi Putih. Dinner: Gula Pasir, Jambu Biji. Snacks/Other: Donat Dilapisi Gula, Milk Shake, Risoles. more...

1892 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lys.kfa's Weight History

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lys.kfa's Journal, 13 Oct 19

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lys.kfa's Weight History