Weigh In record (no journal entry) for 13 October 2019
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56.7 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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738 kcal
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Fat: 19.29g | Prot: 38.99g | Carbs: 104.92g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Kalbe Nulife Sweetener, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nestle Nestum. Lunch: Keripik Singkong, Bawang Putih Bubuk, Bawang Merah, Bawang Putih, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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mirakarmila23's Weight History
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