Weigh In record (no journal entry) for 13 October 2019
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1453 kcal
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Fat: 56.86g | Prot: 64.71g | Carbs: 172.18g.
Breakfast: Pecel, Kecambah, Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Perkedel Kentang, Tempe Goreng, Nasi Putih. Lunch: Mayora Teh Pucuk Harum, Chitato Sapi Panggang. Dinner: Nasi Putih, Rawon. more...
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Losing 1.4 kg a Week
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kikinovianti's Weight History
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