Weigh In record (no journal entry) for 13 October 2019
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44.6 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1562 kcal
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Fat: 48.43g | Prot: 106.43g | Carbs: 180.79g.
Breakfast: 全聯 菠蘿泡芙, 全聯 經典巧克力菠蘿泡芙, 水煮蛋, 小黃瓜, 好菇道 鴻喜菇, 雞胸肉, 山藥, 高麗菜, 青江菜. Lunch: 7-11 柚香和風嫩雞沙拉, 7-11 關東煮-白蘿蔔, 雞腿（不吃皮）, 7-11 蒸地瓜. Dinner: Subway 鮮嫩雞柳沙拉, 7-11 柚香和風嫩雞沙拉, 7-11 鮮香菇, 7-11 佃煮杏鮑菇, 7-11 關東煮-白蘿蔔, 7-11 關東煮-綠竹筍. Snacks/Other: 蘋果（去皮）, 愛健 紅豆水. more...
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steady weight
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