Weigh In record (no journal entry) for 13 October 2019
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98.9 kg
Lost so far: 9.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1745 kcal
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Fat: 65.18g | Prot: 72.82g | Carbs: 218.83g.
Breakfast: Soto Ayam. Lunch: Vanilla Ice Creams . Dinner: Sponge Cake, Soto Ayam. Snacks/Other: Cupcake with Fruit and Cream Filling (Not Chocolate). more...
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Gaining 0.7 kg a Week
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gode daa's Weight History
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