Weigh In record (no journal entry) for 13 October 2019
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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711 kcal
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Fat: 35.55g | Prot: 64.12g | Carbs: 30.83g.
Breakfast: 蛋餅, 烤豬里肉. Lunch: 豬里肉（全塊，瘦肉）, 炒空心菜. Dinner: 牛奶. more...
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Losing 7.7 kg a Week
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