Weigh In record (no journal entry) for 13 October 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2781 kcal
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Fat: 94.46g | Prot: 101.79g | Carbs: 267.39g.
Breakfast: 硬糖, 蛋餅, 沙拉, 玉米濃湯, 瑞穗 全脂鮮奶, 水煮蛋. Lunch: 萬歲牌 堅果, 麻醬麵, 五穀煎餅. Dinner: 萬歲牌 杏仁果, 雞蛋, 鍋燒意麵, 關東煮, 年糕, 草仔粿. more...
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Gaining 1.8 kg a Week
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