Weigh In record (no journal entry) for 13 October 2019
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70.8 kg
Lost so far: 3.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1078 kcal
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Fat: 27.05g | Prot: 77.76g | Carbs: 134.93g.
Breakfast: Ikan Mujair Goreng, Tumis Kangkung, Sunpride Banana. Lunch: Teh Hijau, Nasi Putih, Lobak, Gurita, Daging Ayam (Panggang, Bakar, Dimasak), Milo Susu, Sunpride Pisang Single. Dinner: Popcorn. Snacks/Other: Kurma, Yakult Yakult. more...
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Losing 4.2 kg a Week
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hilirmudik's Weight History
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