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體脂43.2%
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73.9 kg
Lost so far: 6.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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398 kcal
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Fat: 16.82g | Prot: 31.12g | Carbs: 32.31g.
Breakfast: Kewpie 胡麻醬 (10ml), 黑咖啡, 蘋果, 玉米筍, 木耳, 義美 全脂鮮奶, 雞胸肉, Costco 蘿蔓心. more...
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Gaining 1.4 kg a Week
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