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早上
40.7
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72.3 kg
Lost so far: 4.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1418 kcal
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Fat: 56.58g | Prot: 73.31g | Carbs: 154.62g.
Breakfast: 早安美芝城 里肌豬排吐司, 早安美芝城 豆漿. Lunch: 迷客夏 綠光鮮乳, 茶（無糖）, 鍋燒意麵. Dinner: 煮熟的蘑菇（烹飪中加油）, 7-11 開陽滷白菜, 豬排骨, 煮熟的蘆筍（新鮮）, 飯, 7-11 鴨賞. more...
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steady weight
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kingline56789's Weight History
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