Weigh In record (no journal entry) for 13 October 2019
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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880 kcal
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Fat: 36.02g | Prot: 25.95g | Carbs: 127.30g.
Breakfast: Сарыарка Печенье "Американо", Виноград, Яблоко Голден, Кукурузная Каша на Молоке. Lunch: Помидоры, Хлеб Бородинский, Чечевичный Суп. Dinner: Салат Овощной с Маслом. Snacks/Other: Простые Пельмени. more...
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Losing 0.5 kg a Week
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Mariya1427vika's Weight History
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