Weigh In record (no journal entry) for 13 October 2019
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1815 kcal
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Fat: 56.68g | Prot: 74.79g | Carbs: 254.17g.
Breakfast: 味全 大醇豆無加糖豆漿, 新東陽 吐司火腿 (42,5克), 煎雞蛋, 金弘 黑芝麻醬, 白吐司. Lunch: 泰山 綠豆椰果, 味噌湯, 全家 海陸雙手卷. Dinner: 芭樂, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 全家 雞蓉玉米煲粥. Snacks/Other: 味全 大醇豆無加糖豆漿. more...
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steady weight
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