Weigh In record (no journal entry) for 13 October 2019
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53 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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608 kcal
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Fat: 2.42g | Prot: 7.55g | Carbs: 103.14g.
Breakfast: Банановый Коктейль. Lunch: Вино Красное Сухое, Хлебодар Хлеб Урожайный, Виноград, Сливы. more...
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Losing 0.7 kg a Week
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