Weigh In record (no journal entry) for 12 October 2019
|
65.9 kg
Lost so far: 1.9 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1327 kcal
|
Fat: 40.73g | Prot: 119.26g | Carbs: 119.20g.
Breakfast: 蛋餅. Lunch: 全家 溏心蛋洋芋沙拉, 卜蜂 輕食沙拉胸. Dinner: 龍鳳 高麗菜豬肉水餃, 生活 黑木耳露, Hood 脫脂鮮奶, Curves 乳清蛋白（檸檬）. Snacks/Other: Hood 脫脂鮮奶, Quest Protein Chips Sour Cream & Onion, Simply MCT防彈綠拿鐵. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|