Weigh In record (no journal entry) for 11 October 2019
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1299 kcal
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Fat: 64.78g | Prot: 106.58g | Carbs: 70.94g.
Breakfast: 蛋餅. Lunch: 蛋餅. Dinner: 香菇, 油炸豆腐, 豬里肌, 五花肉, 四季豆, 生活 黑木耳露. Snacks/Other: Hood 脫脂鮮奶, Curves 乳清蛋白（檸檬）, Simply MCT防彈綠拿鐵. more...
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Gaining 2.8 kg a Week
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