Weigh In record (no journal entry) for 13 October 2019
|
64.6 kg
Lost so far: 3.2 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1492 kcal
|
Fat: 61.91g | Prot: 88.19g | Carbs: 144.05g.
Breakfast: Hood 脫脂鮮奶, 地瓜, 水煮蛋. Lunch: Kewpie 凱薩沙拉醬, 炒雞蛋（整個）, 四季豆, 卜蜂 輕食沙拉胸, 麵. Dinner: Nisoro 鳳梨寡糖酵素飲, 工研 烏醋, 四季豆, 炒雞蛋（整個）, 卜蜂 輕食沙拉胸, 麵, 生活 黑木耳露. Snacks/Other: Simply MCT防彈綠拿鐵. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|