Weigh In record (no journal entry) for 13 October 2019
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1583 kcal
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Fat: 61.10g | Prot: 54.40g | Carbs: 210.71g.
Lunch: Mangga, So Nice Sosis Ayam, Cireng, Pisang Goreng. Dinner: Ikan Asin, Daun Ubi Jalar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng. Snacks/Other: Wingko Babat, Kerupuk Makanan Ringan, Nanas. more...
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Gaining 0.2 kg a Week
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dwiyanti85's Weight History
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