Weigh In record (no journal entry) for 13 October 2019
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75.2 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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421 kcal
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Fat: 28.44g | Prot: 25.92g | Carbs: 14.66g.
Breakfast: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur Ceplok. Snacks/Other: Tropicana Slim Sweetener Classic, Telur, Kraft Quick Melt (Keju Cepat Leleh), Nutrijell Jelly Powder Coklat. more...
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Losing 0.7 kg a Week
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mrs.hadikusuma's Weight History
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