Weigh In record (no journal entry) for 13 October 2019
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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646 kcal
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Fat: 17.69g | Prot: 24.29g | Carbs: 94.31g.
Breakfast: 蘿蔔糕, 瓜瓜園 冰烤蕃薯. Dinner: 7-11 茶葉蛋, 義美 布丁, 全家 青檸烤雞握沙拉. more...
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Losing 3.5 kg a Week
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ingrid-chen's Weight History
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